Individual Therapy
Imagine a space where you can take a deep breath, be yourself, and feel truly heard. That's what therapy with me is all about—creating a safe, supportive, and trusting environment where we can explore your thoughts, emotions, and challenges together. Whether you're navigating life's ups and downs, seeking healing, or just looking for clarity, I'm here to help you reconnect with your peace and purpose. Our sessions are a partnership, and we'll work at your pace to uncover the tools you need to thrive.
Expect a calm space. A nonjudgmental space. A gentle, but confrontational space. Let's take this journey together.
Areas of Focus
⋮
Therapy for Anxiety
If you often find yourself feeling overwhelmed, constantly worrying about the “what ifs,” or struggling with racing thoughts that keep you up at night, you’re not alone. Anxiety can show up in many ways—maybe you’re feeling on edge at work, finding it hard to relax even when you’re at home, or avoiding situations because of fear or panic. In our sessions, we’ll work together to understand the root of your anxiety, explore how it shows up in your life, and develop practical tools to help you manage it. We’ll take a mindful approach, focusing on both immediate coping strategies and long-term healing, so you can begin to regain a sense of calm and control in your everyday life.
Therapy for Grief and Loss
Grief is a journey that looks different for everyone. You might be feeling stuck, numb, or overwhelmed with sadness. Whether you're dealing with the loss of a loved one, a relationship, or another significant life change, therapy can provide a space to honor your loss while also helping you to navigate life moving forward. In our sessions, we’ll explore the emotions you’re carrying, make room for both the pain and the memories, and work through the difficult process of healing. There’s no timeline for grief, and we’ll walk through it together, at your pace.
Therapy for Trauma
Trauma can deeply impact how we view ourselves, our relationships, and the world around us. You might be feeling disconnected, easily triggered, or stuck in painful memories. In our sessions, we’ll create a safe, compassionate space to gently explore your experiences, focusing on healing at your own pace. Along with mindfulness techniques to help ground you in the present, we’ll use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to address the thoughts and beliefs tied to your trauma. TF-CBT is a structured approach that helps you process traumatic memories, challenge negative thinking patterns, and develop healthier coping strategies. Together, we’ll work to rebuild your sense of safety, control, and inner peace.
Therapy for Life Transitions
Life is full of changes—some exciting, some overwhelming, and some that leave us feeling lost or uncertain. Whether you're navigating a career change, a move, a new relationship, or even entering a different stage of life, transitions can stir up a range of emotions. You might be feeling unsure about your next steps, grappling with unexpected challenges, or struggling to find your footing. In our sessions, we’ll create space to process these changes and explore what they mean for you. Together, we’ll work on building resilience, gaining clarity, and developing strategies to help you confidently move forward, while honoring where you’ve been and where you're going.
Still Have Questions?
If you have any questions, please feel free to get in touch by emailing Shari@withpeaceandpurpose.com
I am happy to help!