The Blog
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2024 Isn’t Over Yet—2025 Can Wait! Let’s Give This Year the Finale She Deserves
Alright, let’s address the elephant in the room. December shows up, and suddenly everyone acts like the year’s been evicted. It hasn’t! Stop ghosting 2024—she’s still here, waiting for her moment. Let’s finish what we started.
Those Boundaries You Worked on All Year? Protecting Your Peace: Holiday Edition
The holiday season can bring warmth and joy, but it can also stir up challenges, especially when it comes to boundaries. With gatherings, last-minute plans, and increased obligations, it’s easy to feel stretched thin or even pushed back into patterns you've worked all year to change. In this post, I’m sharing ways to keep your peace intact. Think of it as a refresher on protecting your energy and standing by the boundaries you've established.
Finding Light in the Darkness: Maintaining Mental Wellness Through Seasonal Changes
Find balance and light within as the seasons change, using simple habits, affirmations, and self-care strategies to maintain your mental and emotional wellness through the colder months.